Can diet influence the number of sperm in a man?

Yes, diet and eating habits are very important factors that can affect semen quality.

Numerous studies show that a daily diet high in carbohydrates and saturated fat can lower sperm count and lead to oligospermia.

On the other hand, diets rich in omega-3 fatty acids, present in fish and olive oil, and cereals such as wheat, oats or barley, improve seminal quality.

Leave a Comment