Can sperm vitality be improved?

Yes. Healthy habits are the best way, as well as avoiding toxic (tobacco, plastics, etc.). In addition, taking trace elements and antioxidants can improve sperm mobility. In particular, nuts, tomatoes, and asparagus are good foods to do this.

On the other hand, there are multiple multivitamins on the market aimed at improving sperm vitality and they can be easily obtained in pharmacies.

Leave a Comment