Coronavirus Anxiety in Pregnancy: How to Control

Even under normal conditions, pregnancy and childbirth can raise some doubts and concerns, which are exacerbated in this difficult situation. We answer the most frequently asked questions, with the help of specialists, about Coronavirus anxiety.

Answers for pregnant women’s doubts about anxiety that the health crisis in the Covid-19.

In pregnancy, the woman is in a more alert physiological state. The stress we are exposed to in these weeks can transform the alert into anxiety, which must be contained, to prevent it from ending up being harmful.

We raise the most common doubts of future mothers in this regard and offer you tips to preserve your mental well-being and control anxiety due to Coronavirus.

What can I do to combat Anxiety Due to the Coronavirus crisis?

Without leaving home, with few distractions, in a continuous “bombardment” of alarming news, announcements, denials, fake news. We are all exposed to great collective fear, which is a source of stress. What to do?

  • In the first place, it is necessary to avoid the stimulus overload on the pandemic: in television broadcasts and on social networks, nothing else is talked about.
  • It is advisable that you stay informed on essential questions, only from reliable sources, because the correct information helps to contain anxiety about Coronavirus. Find out about the basics, but change the subject as soon as possible.
  • Pregnant women develop a strong instinct for caring, but you have to focus on the sensations you are experiencing in your personal sphere, on the movements of the little one, if you can already perceive them.
  • Since you cannot receive visits, make calls or video calls with your friends and family, so that they also see how your little girl grows.
  • If your midwife or your health centre organizes remote meetings with other future mothers, take advantage to get out, at least virtually, from the limits of your home.
  • Isolation can lead to a mess in schedules: we go to bed later and we also wake up later in the morning. Efforts must be made to maintain family habits, to avoid sleep disturbances that, among other things, can negatively influence the metabolism of sugars, an especially delicate issue during pregnancy.
  • Also, physical activity is important. As you can not go out, the house or, if you have a balcony or terrace, becomes the space in which to practice exercise: yoga, pilates, light gymnastics … Dedicate yourself to an activity suitable for your pregnancy and generate endorphins, which will improve your mood.

Not able to go to follow-up visits and scheduled examinations in the hospital, due to the collapse

Have confidence in the health services; you are not left to your own devices. If your midwife or gynaecologist tells you that your scheduled exam can be delayed, that’s good news: it means your pregnancy is low risk and going smoothly.

If a risky condition exists, no major exam is postponed. The rest can be delayed one or two weeks without a problem.

What about prenatal diagnostic tests that must be carried out on specific dates, to intervene on time if necessary?

If a health centre or hospital cannot respect the scheduled visits for organizational reasons, they will contact you to give you new directions. If you have questions or are worried about something, you can call by phone; They will give you all the necessary information to reassure you.

Scared of going to the hospital for tests

Going to the hospital these weeks can be a source of alarm and concern: separate entrances, obligatory routes, posters announcing safety regulations, health personnel protected with masks and gloves …

  • If the unusual scenario impresses you, think that the security measures adopted serve to protect your health and represent a sign of attention to users.
  • Although you cannot see the faces of the toilets, you can hear their voice, communicate your doubts and ask them questions. We must invent new instruments to communicate.
  • The best way to control anxiety about the Coronavirus, the fear of contagion, is to follow the safety rules in this regard: maintain social distance, touch objects and furniture as little as possible, wash your hands often with soap and water and not touch your face.

What if I am infected

A reassuring message: Experience to date with the new virus tells us that pregnant women are not in greater danger than the general population. In most cases, they have mild symptoms and the pregnancy runs smoothly for the baby.

  • That said, in the presence of suspicious symptoms, the general recommendation is to not go directly to the emergency room. The best thing for the future mom is to call her midwife or her gynaecologist and describe the symptoms. The professional who knows your medical history and monitors your pregnancy will reassure you and give you the necessary instructions on how to proceed.
  • For the rest, try to focus from a positive point of view: eat healthy, rest and take care of your well-being. Also, listen to the most beautiful signals, the ones your baby sends you inside you. If it helps you, write a journal.

I have imagined the birth of my baby many times, but now I do not know under what conditions I will live it …

It is true that the situation we are experiencing forces us to modify almost everything we had planned. To reassure yourself in this regard, it is better if you inform yourself in advance by phone about the situation you will find when you go to give birth in the chosen hospital. The information prepares and reassures.

  • There are hospitals that do not allow access to the delivery room for future parents. It is a circumstance that can be disorienting and frightening. However, you can be sure that healthcare personnel will do their best to be by your side, not only from a medical point of view but also from a human one.
  • Find out about the possibility of communicating electronically with your partner during the dilation, which they are already offering in some hospitals.

What if it was positive for Coronavirus at delivery? Would they separate me from my baby?

At the start of the emergency, when the risks to newborns of positive women were still unclear, in some hospitals babies were separated from their mothers as soon as they were born, to protect them from contagion. Today we know that, by taking the appropriate measures, it is not necessary to separate the positive mother from the baby. The WHO has officially declared it. What to consider?

  • The skin contact with skin and immediate initiation of breastfeeding is possible and do not only benefit the small, although the mother is infected. The important thing is that the mother washes her hands frequently, that she does not touch her face and that she wears a mask.
  • It is necessary that the pregnant positive, or with suspicion, notify the hospital before going to give birth so that the health workers can prepare themselves with the appropriate protections and to keep them separated from other mothers.
  • If you have doubts about how the delivery will take place, talk to the health personnel, ask your midwife or your gynaecologist. With the right information, you will build realistic expectations that will reassure you.

(You are interested: Breastfeeding the baby with Coronavirus )

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