If your baby is already six months old, I imagine that you are already quite informed about complementary feeding and have heard of BLW (baby-led-weaning). It is a way of feeding your baby that basically consists of going beyond porridge and directly giving him solid food so that he can pick it up with his … Read more
Outdoor picnics are a perfect leisure option to enjoy as a family this summer , which we can even do without leaving home, on our terrace or garden. The children will have a great time! And it is a very simple plan to put into practice. We will only have to prepare a backpack with everything necessary , and take into account a … Read more
We can get much more out of the microwave than using it only to heat food. It is a kitchen device that can help us cook dishes in a few minutes and that are as delicious as cooked in the oven or on the fire. We suggest some microwave recipes for babies and children, and … Read more
Fish and shellfish provide important nutrients during pregnancy, mainly iodine and omega-3 fatty acids , which contribute to the development of the baby’s brain . However, if you are pregnant you should avoid eating certain large fish because of their high mercury content, and never eat raw or under cooked fish. In the case of … Read more
Snack was my favorite food when I was little: a sandwich , a piece of fruit and to the park to play. Today, our children continue to enjoy it, but the ingredients have changed and many children opt for pastries or industrial juices . According to the Spanish Association of Pediatrics (AEP) the snack should … Read more
Pregnancy is a stage in the life of women where the diet deserves a lot of attention and care, due to the consideration that some nutrients are more important than others and cannot be missing from the daily table. To achieve a quality diet during pregnancy, we show you the 24 foods most recommended during … Read more
Iron is essential for the functioning of our body. It is involved in the transport of oxygen in the blood, as well as in the process of cellular respiration and in the production of hemoglobin. It is also necessary, among other things, to make hormones and connective tissue. However, iron is one of the minerals … Read more