That fruits are great allies of good health, we already know. But what about green fruits? Do you know all its benefits? We invite you to discover them in the following article.
What are green fruits?
Some examples of green fruits are:
- Kiwi: One of the fruits with the most vitamin CY helps produce estrogen, which is ideal for women in the menopausal stage. In addition, its high level of magnesium helps reduce stress.
- Green apple: Rich in fiber, it helps to lower the cholesterol level, eliminate toxins from the liver and strengthen the immune system. It also fights fluid retention and is an effective sedative due to its contribution in phosphorus.
- Green grapes: Contributes to the formation of free radicals, has a high fiber content, barely has fat and is rich in vitamins.
- Lemon: Provides a high content of vitamin C, so it strengthens the nails, improves the immune system and circulation. It is also an effective astringent.
- Other green fruits are the lime, avocado or pear.
Nutritional properties of green fruits
Among other nutrients, green fruits are a great source of:
- Lutein and zeaxanthin.
- Vitamins A, C, B9 and vitamin K.
- Iron, potassium, selenium.
Benefits of green fruits
- Unripe fruits contain vitamin K. This vitamin is directly related to improving eye health and maintaining strong bones and teeth. For this reason it is related to the prevention of cataracts and osteoporosis.
- They strengthen the immune system thanks to their large amounts of vitamin C.
- It contains sulforaphane and phytochemicals, which help prevent cancer.
- Thanks to its contribution in vitamin B and minerals, they improve the circulatory system.
- The chlorophyll (responsible for the green pigment of these fruits) provide vital energy, oxygenates our cells, purifies intestines, kidneys and liver, is antianémica, balances our metabolism and is an excellent antioxidant.
- They lower cholesterol and triglycerides.
- They help fight and prevent constipation.
- They prevent serious diseases like cancer and cardiovascular diseases.