Do berries improve seed quality?

Yes, many berries have antioxidant pigments and a high oxygen free radical absorption capacity, so this food group is perfect if you want to improve or protect the quality of sperm.

Some research has discovered medicinal properties of pigmented polyphenols, such as flavonoids, anthocyanins, tannins and other phytochemicals located in the skin and seeds of these fruits.

On the other hand, blueberries, blackberries, gooseberries, and strawberries are rich in vitamin C and other nutrients. Vitamin C is a powerful antioxidant that protects cells from cell damage.

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