Cereal porridge for babies: are they necessary? from when?

Cereal porridge for babies: are they necessary? from when?

The WHO and other scientific bodies, including the Spanish Association of Paediatrics , recommend maintaining exclusive breastfeeding for six months, and from then on, introducing different foods: this is what is called complementary feeding. In the case of babies who take artificial formula , there is not such a clear consensus in the scientific literature, … Read more

Refreshing and easy to prepare recipes to enjoy an outdoor picnic

13 refreshing and easy to prepare recipes to enjoy an outdoor picnic

Outdoor picnics are a perfect leisure option to enjoy as a family this summer , which we can even do without leaving home, on our terrace or garden. The children will have a great time! And it is a very simple plan to put into practice. We will only have to prepare a backpack with everything necessary , and take into account a … Read more

Healthy and nutritious foods to include in your children’s snacks

15 healthy and nutritious foods to include in your children's snacks

Snack was my favorite food when I was little: a sandwich , a piece of fruit and to the park to play. Today, our children continue to enjoy it, but the ingredients have changed and many children opt for pastries or industrial juices . According to the Spanish Association of Pediatrics (AEP) the snack should … Read more

Top 25 Calcium Rich Foods and How to Make Them Effective

Top 25 Calcium Rich Foods and How to Make Them Effective

The calcium is one of the most important minerals for our body, it is the fundamental constituent of our teeth and bones as well as the most abundant mineral in the human body. In addition to strengthening our bones, calcium contributes to the development of other important functions. Calcium is also essential during pregnancy , … Read more

18 foods that are forbidden during pregnancy and can harm your baby

18 foods that are forbidden during pregnancy and can harm your baby

During pregnancy, we must make some changes and adjustments in our routine and lifestyle, because now our body has different needs that we must take care of and take into account so that everything works correctly. One of these changes is in the diet, since there are certain foods that are more likely to contain … Read more