The WHO and other scientific bodies, including the Spanish Association of Paediatrics , recommend maintaining exclusive breastfeeding for six months, and from then on, introducing different foods: this is what is called complementary feeding. In the case of babies who take artificial formula , there is not such a clear consensus in the scientific literature, … Read more
If your baby is already six months old, I imagine that you are already quite informed about complementary feeding and have heard of BLW (baby-led-weaning). It is a way of feeding your baby that basically consists of going beyond porridge and directly giving him solid food so that he can pick it up with his … Read more
Outdoor picnics are a perfect leisure option to enjoy as a family this summer , which we can even do without leaving home, on our terrace or garden. The children will have a great time! And it is a very simple plan to put into practice. We will only have to prepare a backpack with everything necessary , and take into account a … Read more
We can get much more out of the microwave than using it only to heat food. It is a kitchen device that can help us cook dishes in a few minutes and that are as delicious as cooked in the oven or on the fire. We suggest some microwave recipes for babies and children, and … Read more
Fish and shellfish provide important nutrients during pregnancy, mainly iodine and omega-3 fatty acids , which contribute to the development of the baby’s brain . However, if you are pregnant you should avoid eating certain large fish because of their high mercury content, and never eat raw or under cooked fish. In the case of … Read more
Snack was my favorite food when I was little: a sandwich , a piece of fruit and to the park to play. Today, our children continue to enjoy it, but the ingredients have changed and many children opt for pastries or industrial juices . According to the Spanish Association of Pediatrics (AEP) the snack should … Read more
Pregnancy is a stage in the life of women where the diet deserves a lot of attention and care, due to the consideration that some nutrients are more important than others and cannot be missing from the daily table. To achieve a quality diet during pregnancy, we show you the 24 foods most recommended during … Read more
How fast it grows! He has already left behind his third month of life and has entered the fourth month, at which time he begins to be more aware of what he is seeing and hearing around him, and of the people around him. The baby continues to learn about the world at high speed, … Read more
When starting with the complementary feeding of our baby, doubts may arise about the method to follow: is it better to opt for the crushed ones or to do Baby-led weaning (BLW)? Each family will choose according to their criteria, circumstances and needs, although the positive effects that BLW has on the development of babies … Read more
The calcium is one of the most important minerals for our body, it is the fundamental constituent of our teeth and bones as well as the most abundant mineral in the human body. In addition to strengthening our bones, calcium contributes to the development of other important functions. Calcium is also essential during pregnancy , … Read more
During pregnancy, we must make some changes and adjustments in our routine and lifestyle, because now our body has different needs that we must take care of and take into account so that everything works correctly. One of these changes is in the diet, since there are certain foods that are more likely to contain … Read more