10 foods you can eat without getting fat (and they are very good)

Eat without gaining weight? This is an unattainable wish for almost 90% of the population. However, you can. Let’s see what are the foods you can eat without gaining weight and that are very good.

Shellfish and crustaceans

In addition to being a gourmet treat, shellfish and crustaceans (cockles, squid, crabs, octopus, clams, etc.) are foods rich in good quality protein, with very little fat and containing healthy fatty acids. The only drawback is that they have little satiating power.

Vegetables

They are one of the bases of the Mediterranean diet of a lifetime. They are not fattening because they have a lot of fiber and vegetable proteins, they are rich in vitamins and minerals, they have hardly any fat and they are low in calories when cooked . Their satiating power makes them ideal to eat at least two days a week.

Berries

Lovers of blueberries, currants, raspberries and blackberries are in luck. Not only are they low in calories, but they also contain fiber and are delicious. To add a satiating effect, mix with skimmed yogurt with oatmeal for breakfast.

Tomato

Although some people have limited consumption, the tomato is one of the vegetables (some consider it fruit), which can be eaten with peace of mind. Its caloric content is very low, since 100 grams of tomato provide 18 calories. It contains water and many vitamins that are healthy and ideal for weight loss.

White fish

This healthy protein source is very low in fat. In addition, they satisfy and provide the body with potassium, phosphorus, magnesium, iron and folic acid. Some of these white fish are hake, rose, grouper, sea bream, etc. So that they do not get fat, it is essential to cook them steamed, baked or grilled.

Eggs

They are one of the foods that we like the most and they do not make you fat. Rich in protein and healthy fats, they allow us to be satisfied with a fairly low calorie intake.

To be light, they must be cooked and eaten first thing in the morning. If it is done at night it will be accompanied by a salad or light omelette.

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