Iron is essential for the functioning of our body. It is involved in the transport of oxygen in the blood, as well as in the process of cellular respiration and in the production of hemoglobin. It is also necessary, among other things, to make hormones and connective tissue. However, iron is one of the minerals … Read more
Chlorophyll may be unknown to most of us, so it is possible that you do not know the properties and benefits of chlorophyll for health. It is a chemical compound that is present in all plants. Not only is it responsible for providing green to them, but it also actively participates in the photosynthesis process … Read more
The breakfast is the most important meal of the day. According to nutritionists, it should be abundant and healthy, with the hydrates, vitamins and minerals we need to face the day. If what we want is to start a weight loss diet, in the same way, breakfast must be quite important. The healthy breakfast should … Read more
Whether you have darker or lighter skin, you have surely thought more than once about whitening it without using cosmetics. The fair complexion brings youth and an unusual sweetness, in addition it erases and conceals the spots and the pimples to have a more shimmering skin every day. There are some natural remedies to whiten … Read more
The inflamed gums may be due to various reasons. On the one hand, it can be something temporary that has a rapid action or due to gum disease or gingivitis that causes pain, inflammation to the appearance of blood. It is convenient to see the cause well and apply the appropriate treatment so that the … Read more
Knowing what happens inside our body is key to having a healthy life. In some cases, low hemoglobin can lead to some diseases. For what is this? Can we do something to increase it? If you are concerned about your health, don’t miss this article. What is hemoglobin? It is a protein found in red … Read more
The presence of minerals in our daily diet is essential to maintain good health. Today we will talk about the benefits of sodium, a key micro mineral for the proper functioning of nerves and muscles. Find out in today’s article. What is sodium? It is a macromineral that is part of sodium chloride (table salt). … Read more
Air conditioning and changes in temperature this time of year can lead to colds. In these cases, echinacea will be a good ally to increase your defenses and protect you from infections. Today we tell you all its properties. What is echinacea? Echinacea is a common plant in South America and Africa. It also grows … Read more
Stretching is a very common activity used by athletes, exercisers, and also in muscle rehabilitation. However, everyone, even if they are not physically active on a regular basis, should do muscle stretching on a daily basis. The good news is that it can be practiced anytime, anywhere. You want to feel better? Keep reading! What … Read more
Many people get swollen ankles quite often, but this does not mean it is normal. It is an ailment that can be due to different causes, among which are fluid retention, poor circulation, inappropriate body posture or more serious diseases such as liver, kidney or heart failure. In this article we will clear up your … Read more
There are different types of body. Thinner, thicker, with less back, with a rectangular shape… Depending on the type we have, we can apply a correct diet and also what exercise is indicated. We can differentiate between three somatic body types: Endomorph, ectomorph or mesomorph. Endomorph It is usually quite thick, and with a tendency … Read more
Surely you have noticed more than once a kind of echo accompanied by ringing in the ears. Also called tinnitus or tinnitus produce a sound that does not really exist in the environment, and can have more or less intensity. In fact, it is estimated that at least 30% of the world’s population has suffered … Read more
Eat without gaining weight? This is an unattainable wish for almost 90% of the population. However, you can. Let’s see what are the foods you can eat without gaining weight and that are very good. Shellfish and crustaceans In addition to being a gourmet treat, shellfish and crustaceans (cockles, squid, crabs, octopus, clams, etc.) are … Read more
Do you wake up in the morning with puffy eyelids ? It is not only a consequence of lack of sleep (or the opposite) but it can be caused by poor diet or kidney problems. Take note of these natural remedies to relieve inflammation. Causes of puffy eyelids Allergic reactions to medicines, soaps or plants. … Read more