Some time ago we talked about breakfast, where a nutritionist explained to us that this is not the most important meal of the day, nor is it essential . This is mainly so that we do not worry if we have a child at home who does not like to eat so early. However, breakfast could help improve children’s physical and intellectual performance , so for those who usually eat breakfast before going to school and are looking for ideas, we propose 17 healthy and energetic breakfasts for back to school .
Blueberry Oat Pancakes
Let’s start with a classic that children love: pancakes. At Vitónica they propose this healthy recipe for light pancakes with oats and blueberries , which is very simple to prepare, as well as being satiating and low in fat.
- Oatmeal50 g
- 1/2 teaspoon baking powder
- Salt 1 pinch
- 1 tablespoon oat or almond milk
- 3 tablespoons plain yogurt
- Fresh blueberries a handful
How to Make Blueberry Oatmeal Pancakes
- Total time
Place the oatmeal, baking powder and salt in a bowl. Mix with a few rods. Add the egg whites, milk, yogurt (or beaten cheese) and beat lightly (if using liquid sweetener, add now). Add the washed blueberries and mix gently. Heat a good non-stick frying pan (grease lightly if necessary). Pour 1/3 of the dough in the center and shape it into a rounded shape by turning the pan. Heat over medium-high heat until enough bubbles come out. Lift carefully using a non-stick spatula and turn. Cook a couple more minutes, remove and repeat with the rest of the dough. Serve freshly made.
Pancakes without sugar and without flour
If we are looking for an option of pancakes without sugar, at Directo al Paladar we can find a recipe for pancakes without sugar and without flour, which is prepared with just two ingredients : banana and eggs. If we feel like it, we can accompany it with some fresh fruit.
Pumpkin Oat Pancakes
Another healthy recipe for this typical breakfast is the pumpkin and oatmeal pancakes that Vitónica suggests , and that we can accompany with fruit, yogurt or even applesauce .
Creamy avocado, tuna and mango toasts on rye bread
One option that is very popular for breakfast is toast, and at Vitónica we can find a healthy recipe for creamy avocado toast with tuna and mango on rye bread . It is a very filling and energetic breakfast.
Rye bread and walnut toast with fresh cheese, baby spinach and peach
Another healthy recipe with rye bread is this toast with walnuts, fresh cheese, baby spinach and peach , also from Vitónica and which is very easy and quick to prepare.
Sugar-free oatmeal and banana cake
Something that many times is craved for breakfast are cakes, and to be able to enjoy them without regrets on Directo al Paladar we have found this recipe for oatmeal and banana cake without sugar .
Oatmeal and dried fruit cookies
A breakfast that is also enjoyed a lot and we can prepare in advance are delicious cookies. In Vitónica we can find a recipe to prepare healthy oatmeal cookies and unsweetened nuts that we can accompany with a glass of milk.
Chocolate, date and oatmeal smoothie
If we are looking for lighter options to start the day, a shake is a good option. In Directo al Paladar they show us how to prepare a chocolate, dates and oatmeal shake to start the course full of energy.
Blueberry Banana Smoothie
A light and refreshing option that will help start the day with energy and is very satisfying, is this blueberry and banana smoothie that we can find at Directo al Paladar .
Strawberry, banana and fresh cheese smoothie bowl with oatmeal
If a shake or smoothie is not enough for us, we can opt for another more complete alternative: a smoothie bowl . In Vitónica we can find one prepared with strawberries, banana and fresh cheese with oats.
Mango and banana smoothie bowl with seeds and red berries
Another equally delicious smoothie bowl is one prepared with mango and banana, accompanied by seeds and red fruits , an alternative full of fiber and healthy fats that we find in Vitónica .
Porridge with almond milk and chia seeds
Another breakfast classic that cannot be missed on our list is porridge, and Directo al Paladar shares a recipe for porridge with almond milk and chia seeds , for an energetic breakfast.
Chia pudding with raspberries, kiwi and coconut
An option that we can start to prepare the night before so that during the morning we only add the final touch, is a chia pudding with raspberries, kiwi and coconut , like the one proposed by Directo al Paladar .
Chia and oatmeal breakfast
Another healthy alternative that you can leave ready the night before, is this chia and oatmeal breakfast that we have seen in Vitónica and that you can accompany with a little banana.
Crunchy with grapefruit and yogurt in a glass
With only four ingredients, we can prepare these crunchy glasses with grapefruit and yogurt that they suggest on Directo al Paladar and that will provide energy for the whole morning.
Yogurt, strawberry and chia seed cups with crunchy oatmeal
At Vitónica they share a healthy recipe for a breakfast full of flavor: yogurt cups, fries and chia seeds with crunchy oats .
Yogurt with crunchy granola and fresh fruit
We close our list with this suggestion from Vitónica : yogurt with crunchy granola and fresh fruit , which we can even prepare with homemade muesli , which is healthier than commercial options. With these ideas for healthy and energetic breakfasts for back to school , you can start your morning in good spirits and eat healthy.