10 Healthy breakfast ideas for a weight loss

The breakfast is the most important meal of the day. According to nutritionists, it should be abundant and healthy, with the hydrates, vitamins and minerals we need to face the day. If what we want is to start a weight loss diet, in the same way, breakfast must be quite important. The healthy breakfast should contain neither saturated fats or refined sugars, much less pastries, salt, biscuits or cereal rich in sucrose. Take note of these healthy breakfasts:

  1. Oat flakes and infusion. It is ideal and simple, although not too abundant, but we can always complement it with an apple. It has large amounts of fiber, which is very good for regulating the intestine and digestion.
  2. Whole wheat corn pancake and natural juice. It is not just any pancake because here we can add sliced ‚Äč‚Äčtomato, arugula, fresh cheese and turkey slices. The caloric intake is 354.5 kcal. The juice must be natural, whether it is orange, apple or kiwi.
  3. Oatmeal and fruit smoothie. Oatmeal is still a great food to stay healthy and lose weight. In addition, now we can add it to many of the bowls that are styled both for breakfast and for snack. In this breakfast, we only have to beat oats, milk, banana, strawberries and add seeds if we want. It is very consistent.
  4. Fig and zucchini sandwich. Bring whole wheat bread with slices of fig and zucchini, and some yogurt. It is complemented with a fruit.
  5. Bowl of yogurt with fruits. Bowls are in fashion because they are large, abundant and in them you can put lots of healthy food. In this bowl we will put yogurt, seeds and various fruits, such as banana, grape or pomegranate. There is nothing simpler and healthier to start the day.
  6. Avocado sandwich. Completely vegetable, this breakfast contains a food that provides many benefits and also satisfies us. We can add fresh cheese and have some tea.
  7. Milk, oatmeal, almond and fruit smoothie. Smoothies are another excellent option for a strong and healthy breakfast. For example almonds and fruit are very good in general.
  8. Aloe vera and lemon smoothie. In this case, aloe vera has cleansing properties and lemon detoxifies the body.
  9. Fresh cheese and tomato. There are many ways to combine different ingredients. A breakfast can be whole wheat bread, with fresh cheese, tomato and a little tea.
  10. Toast with eggs. We have not talked about eggs but they can be accompanied with a little bread as they offer important proteins.

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