How to reduce menstrual pain instantly

The menstrual pains are suffered by many women. Sometimes they can become very intense and prevent you from leading a normal life. Today we give you the most effective remedies to end period pain.

Chamomile or cinnamon infusions

Chamomile is an effective remedy for muscle spasms and menstrual cramps. For its part, cinnamon relieves colic thanks to its analgesic, anti-inflammatory and antispasmodic action. Besides taking it as an infusion, it can be consumed in multiple cooking recipes.

Milk and onion

It is an ancient remedy against these pains. To prepare it you will need a liter of milk and 250 grams of onion and put them for 15 minutes. The mixture is allowed to settle and consumed hot. When pain is felt it can be taken every 45 minutes.

Hot water bottle

Applying a hot water bottle to the abdominal area considerably reduces muscle spasms. If you don’t have a bag, you can wear warm cloths.


Thanks to caffeic acid it is effective to relieve period pain. It can be consumed as a spice in many recipes or as an infusion. If we choose to drink it, it is recommended to do it every half hour.

Exercise regularly

Thanks to exercise, endorphins are released, some chemical compounds act as a natural painkiller. During the menstrual period, you can opt for light or low-impact exercises, such as walking or practicing yoga or Pilates positions.

Inhale plants

This natural remedy is highly recommended to calm menstrual cramps. The most recommended are marjoram, lavender, juniper, lemon balm, rosemary and mint.


Ginger tea is another effective remedy for relieving menstrual pain. This is because it acts as an anti-inflammatory and antispasmodic. To prepare an infusion, boil a ginger root in water for 15 minutes. Let stand, strain and drink twice a day.

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