Is it true that olive oil can improve semen?

Olive oil is a monounsaturated fat (HDL) rich in oleic acid that, in abundant amounts, favours the destruction and elimination of “bad” cholesterol (LDL) from the bloodstream, which helps reduce the risk of cardiovascular diseases and/or cerebral.

At the reproductive level, the regular consumption of olive oil (if it is virgin better) and the elimination of LDL cholesterol favour the arrival of oxygen to the testicles and, therefore, spermatogenesis can be carried out in the optimal conditions.

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