Microwave recipes for the whole family that you can make in a few minutes, ideal for parents without time

We can get much more out of the microwave than using it only to heat food. It is a kitchen device that can help us cook dishes in a few minutes and that are as delicious as cooked in the oven or on the fire. We suggest some microwave recipes for babies and children, and of course for the whole family, for moms and dads without time .

If you are wondering if the microwave is safe, especially if we talk about cooking for babies and children . Yes, it is if used with caution, and contrary to what some believe, it does not cause food to lose nutrients, quite the opposite .

If you have decided to take advantage of the general tips for using the microwave , we want to add some special ones when cooking for babies and children:

  • Caution to avoid burns. Taste the food before giving it to them.
  • Make sure foods, especially thick-cut meats, are thoroughly cooked through. In the case of fish, it is preferable that they have been previously frozen to avoid the risk of anisakis . And this of course also applies to the food safety of pregnant women.

Then we propose 15 delicious recipes to make in the micro . We remind you that in the case of babies under one year of age, you should not add salt , and avoid or replace ingredients that are not suitable for the little ones.


A potato omelette is one of the most popular recipes and one that everyone likes. As you can see in the photo that illustrates the cover, it comes out great.


for 4 people
  • Potatoes 600g _
  • Onion one
  • Eggs 4
  • extra virgin olive oil 50ml _
  • Salt to taste

How to make potato omelette in the microwave

Difficulty: Easy
  • total time 30m _
  • Elaboration 10m _
  • Cooking 20m _

We will start by peeling the potatoes and cutting them into slices as thin as possible, if we have a mandolin it would be ideal. We do the same operation with the onion.

Put the vegetable slices in a microwave-safe bowl and add three or four tablespoons of oil. We remove so that the potatoes are impregnated, and we cover the bowl with transparent kitchen film, closing it very well so that there is no crack through which the steam can escape.

Put the bowl in the microwave at 800 w for 15 minutes. You will see that the film swells, this is normal. Once the time has passed, we open the preparation being careful not to burn ourselves and reserve.

Beat the eggs, add them to the potato and onion mixture, add salt to taste and mix everything well. Curdle the tortilla in a non-stick frying pan over high heat, turning it over halfway through cooking.

As a garnish for any dish, you can cook some potatoes in the microwave and make them perfect in just 10 minutes. You can use them as a garnish for fish or meat recipes with a sauce on top, to make a Russian salad or to incorporate them into broths, stews and other more elaborate dishes.

Another star side dish is white rice, which you can also cook in the microwave . It is a basic that always gets us out of trouble and that children love, either as a hot or cold garnish for a salad. It never sticks or runs out of liquid.

Another omelette, but in this case with fresh herbs , it solves a lunch or dinner in a matter of minutes. In the case of babies and young children, we can avoid the stronger herbs.

fish and chicken

Fish are very grateful to cook in the microwave, as long as we make sure they are well cooked, especially when the pieces are very fat.

In five minutes you can have these delicious microwave hake slices ready, impossible to make them easier and so tasty . Hake is one of the favorite fish of the little ones and thanks to its flavour, texture and lightness it is an ideal dish for lunch or dinner.

You can also try a recipe for salmon en papillote , a fish rich in omega 3 with great nutritional benefits. Just cut the vegetables into sticks and place the pieces of salmon on top in a silicone microwaveable container, and it will be ready in four minutes.

Another fish dish to eat healthy: cod loins with steamed potatoes made in the microwave that you can have ready in 10 minutes.

And if you prefer poultry, try these stuffed chicken breasts with berry sauce that you will have to brown first in a pan and then place them in a microwave-safe dish. Before serving them, make sure they are well cooked inside.

We also suggest a juicy turkey curry with a sauce that will suck your fingers.

cookies and cakes

A very original and nutritious recipe for breakfast and snacks that is prepared directly in the same container that goes in the microwave is this apple and whole oatmeal cake . Also ideal to take as a snack to school and that you will have ready in 10 minutes.

Another option is a super easy and quick carrot cake to make. A perfect fall recipe for breakfast, after-meal or snack.

For specific occasions (because we do not want to abuse sweets) we leave you some Nutella cookies in the microwave for a little craving when you feel like something sweet. In less than 15 minutes, including cooking, you will have them ready.

Desserts and sweets

For dessert time, you can have homemade custard ready in 5 minutes that will delight the little ones and the whole family.

For breakfast or snack time, check out these healthy mug cake recipes that bake in the microwave in under three minutes. Of course, if you are going to include nuts, for children always ground them due to the risk of suffocation.

And finally , Chocolate Sponge Cake and Brownie in the microwave for a sweet capybara at any time of the day. Always better homemade than processed.

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