Healthy and nutritious foods to include in your children’s snacks

15 healthy and nutritious foods to include in your children's snacks

Snack was my favorite food when I was little: a sandwich , a piece of fruit and to the park to play. Today, our children continue to enjoy it, but the ingredients have changed and many children opt for pastries or industrial juices . According to the Spanish Association of Pediatrics (AEP) the snack should … Read more

Oatmeal Before Sleeping


Oats are a natural source of melatonin, a compound that regulates our sleep-wake cycle. Oatmeal is a universal food and should never be absent from people’s diet, especially at breakfasts. Its consumption can help prevent different diseases and is even highly recommended for weight loss. But, its consumption before sleeping at night has generated multiple … Read more

Healthy Foods High in Vitamin B


Preventing diseases and strengthening our health is in our power. For this, it is essential that we take care of our eating habits. In our daily diet there are certain nutrients that cannot be lacking. This is the case of vitamin B. Do you know what foods are rich in this vitamin? Take note!. The … Read more

Discover the great benefits of green fruits


That fruits are great allies of good health, we already know. But what about green fruits? Do you know all its benefits? We invite you to discover them in the following article. What are green fruits? Some examples of green fruits are: Kiwi: One of the fruits with the most vitamin CY helps produce estrogen, … Read more

Keto Diet Menu For Beginners


What is a Ketogenic Diet The ketogenic diet is known to be a low carbohydrate diet, in which the body produces ketones in the liver to be used for energy. When we eat carbohydrates, our body produces glucose and insulin. Glucose is the molecule that our body uses when it needs energy, above other molecules. … Read more