Oats are a natural source of melatonin, a compound that regulates our sleep-wake cycle.
Oatmeal is a universal food and should never be absent from people’s diet, especially at breakfasts. Its consumption can help prevent different diseases and is even highly recommended for weight loss.
But, its consumption before sleeping at night has generated multiple debates in recent years. Is it advisable to consume it? Does it bring health benefits? We present you the two visions of the experts.
The nutritionist points out that oats contain a large amount of sugars, therefore, if people eat this cereal at night, the effect of fiber will be “lost and carbohydrates will favor weight gain.”
Another reality is that oats help prevent cancer. Recent studies have found that this integral considerably reduces the risk of breast cancer, compared to people who consume less fiber.
The nutritionist assures, in the nutrition and health portal, that consuming oats at night does not produce negative effects on the body. “The oatmeal diet to lose weight is well known because it works in a simple and useful way to lose weight. It can be consumed day or night and this ideal food to lose volume and reduce weight is very versatile”, said the expert.
Nutritionist assures that it is necessary to have dinner between 7:00 p.m. and 9:00 p.m. “Among the foods that we can include in our dinners, oatmeal is a more than successful complement with which to take maximum care of our health and get a restful sleep”, he stressed.
Regardless of consuming it in the morning or at night, we present some of the benefits of oats:
- Oats are a natural source of melatonin, a compound that regulates our sleep-wake cycle.
- Group B vitamins fulfill multiple functions. The most important have to do with the proper functioning of the nervous system.
- Oats are very rich in vitamin B6 or pyridoxine, very necessary to convert the energy from food into glucose, and to metabolize fats and proteins.
- Vitamin B3, for its part, helps us increase the production of tryptophan, an essential amino acid that promotes relaxation and sleep.
- Oats contain avenin and trigonelline. These are two types of prolamines (vegetable proteins). These help us reduce anxiety, nervousness and that mental and physical agitation that we tend to accumulate throughout the day.
- It’s good for the heart. It contains omega 6 that helps reduce bad cholesterol, which sticks in the arteries.
- Regular consumption of oats will help us normalize many hormones that cause stress. We balance cortisol levels and take care of our nervous system thanks to the great contribution of B complex vitamins.