Although we already talked about the risks of the so-called “miracle diets“, sometimes the rush makes us fall into one of these strict regimes. So that it does not become a problem for your health, it is important that it does not exceed a week in duration. Today we tell you what the soup diet consists of.
What is the soup diet?
It is a very low fat and calorie diet that lasts a maximum of seven days and ensures a loss of between 3 and 8 kilos. The duration must be one week because nutritional deficiencies can become a health problem if it is maintained for longer.
As it is a very restrictive diet, we can eat the amount we want of the allowed foods each day.
Fat Burning Soup Recipe
- 6 Tomatoes without skin
- 6 onions
- 1 clean cabbage
- 2 green peppers
- 2 stalks of celery
- Salt (if it’s Himalayan rose, better)
Cut the vegetables into medium or small pieces and pour them into a saucepan with boiling water . Put everything to cook for 30 minutes. Remove and save.
How to do the soup diet
To carry it out we have to comply every day with the allowed ingredients:
Fat-burning soup, unsweetened tea or coffee, and some fruit are eaten exclusively .
Soup, green leafy vegetables (instead of fruit), tea and coffee without sugar. they will be our food. We can include a carbohydrate, preferably a cooked or baked potato at midday.
Soup, vegetables and fruit. Unsweetened tea or coffee. On this third day you can weigh to see the progress of the diet.
Soup, fruits (bananas or bananas), skim milk, tea or coffee without sugar.
Soup and proteins. We can add up to half a kilo of beef or chicken without skin, tomatoes without skin and tea or coffee without sugar.
Fat-burning soup, meat and vegetables, tea and coffee without sugar.
We finish the diet. This day we have to consume soup, brown rice, fruits, vegetables, tea or coffee without sugar.