What is the soup diet?

Although we already talked about the risks of the so-called “miracle diets“, sometimes the rush makes us fall into one of these strict regimes. So that it does not become a problem for your health, it is important that it does not exceed a week in duration. Today we tell you what the soup diet consists of.

What is the soup diet?

It is a very low fat and calorie diet that lasts a maximum of seven days and ensures a loss of between 3 and 8 kilos. The duration must be one week because nutritional deficiencies can become a health problem if it is maintained for longer.

As it is a very restrictive diet, we can eat the amount we want of the allowed foods each day.

Fat Burning Soup Recipe


  • 6 Tomatoes without skin
  • 6 onions
  • 1 clean cabbage
  • 2 green peppers
  • 2 stalks of celery
  • Salt (if it’s Himalayan rose, better)
  • Pepper

Preparation mode

Cut the vegetables into medium or small pieces and pour them into a saucepan with boiling water . Put everything to cook for 30 minutes. Remove and save.

How to do the soup diet

To carry it out we have to comply every day with the allowed ingredients:

Day 1

Fat-burning soup, unsweetened tea or coffee, and some fruit are eaten exclusively .

Day 2

Soup, green leafy vegetables (instead of fruit), tea and coffee without sugar. they will be our food. We can include a carbohydrate, preferably a cooked or baked potato at midday.

Day 3

Soup, vegetables and fruit. Unsweetened tea or coffee. On this third day you can weigh to see the progress of the diet.

Day 4

Soup, fruits (bananas or bananas), skim milk, tea or coffee without sugar.

Day 5

Soup and proteins. We can add up to half a kilo of beef or chicken without skin, tomatoes without skin and tea or coffee without sugar.

Day 6

Fat-burning soup, meat and vegetables, tea and coffee without sugar.

Day 7

We finish the diet. This day we have to consume soup, brown rice, fruits, vegetables, tea or coffee without sugar.

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