Why do ankles swell

Many people get swollen ankles quite often, but this does not mean it is normal. It is an ailment that can be due to different causes, among which are fluid retention, poor circulation, inappropriate body posture or more serious diseases such as liver, kidney or heart failure. In this article we will clear up your doubts and answer the question why do your ankles swell?

One of the most common reasons for swollen ankles is spending a lot of time standing or sitting without moving. When this happens, the muscles and valves around the ankle contract and impede the proper circulation of blood, causing, among other things, the accumulation of fluids. As a result of this, swelling of the feet and ankles occurs. So that this is not repeated too often it is recommended to get up and walk a little. Taking a few minutes a day to stretch your legs wouldn’t be a bad option either.

When the ankles swell, fluid retention may occur, a pathology that affects women to a greater extent, causing symptoms such as weakness, discomfort in the legs, heaviness and cramps. This occurs mainly due to poor lifestyle habits, where sedentary lifestyle is combined with a diet rich in sodium and fat.

You have to be careful when the origin of the problem is in a liver, heart or kidney disease. In any case, it is advisable to go to the doctor’s office to treat the case.

Ankles tend to swell, especially in older people and those who are overweight due to circulatory problems. This is because the heart does not have enough power to pump blood faster, which ends up causing high pressure and blood pooling in the ankles. In this case, patients should follow a diet that is as balanced and healthy as possible, otherwise they could be victims of more serious health problems.

With hormonal changes, ankle swelling is also possible, especially in women during some phases of the menstrual cycle or in menopause. Pregnant women also have to face them, especially because during the gestation phase, blood flow increases and some veins can become clogged, causing inflammation. In the final stage of pregnancy this problem is more easily appreciated.

Consumption of certain medications can also be behind ankle swelling. These include antidepressant drugs, birth control pills, and those designed to lower blood pressure. If you follow any of these treatments and notice swollen ankles, you know what it is. Consult with your doctor to assess the possibility of withdrawing the treatment or at least modifying it.

Leave a Comment